Many of us worry about the future or dwell upon the past. Our mind is constantly in turmoil.  In this program, we will explore the healing power of meditation and how to unlock the door to a life of improved physical and emotional well-being. Meditation is much more than a simple tool to help people reduce stress.  It helps us positively transform our lives. Meditation can enhance our happiness on an individual level and is the secret to profound personal well-being and global healing. Join  Arvind Naik, a long-time meditator for this engaging program. There will be two short meditation sittings.

Arvind Naik, MBA in Global Business Management from NYIT, is educated as an Electronics Engineer and works as a Data Architect and Director of Engineering in the Information Technology field.  He has been giving lectures and workshops on meditation where he discusses how incorporating meditation into our daily routine can be life-changing. In his programs, Arvind explores how this practice can help us develop physically, mentally, emotionally, and spiritually. Arvind led a meditation program at various corporations such as Target, Sleep Number & Vialto and regularly speaks at libraries across the country and local community centers.  He also works with children and teens of various backgrounds to educate them about Meditation.  Most recently he spoke at Vialto Partners to introduce meditation as a tool for stress reduction in the workplace.  He was invited by the Columbia Heights Police Department to give talks on the many benefits of meditation plus how it can help the Officers with their day-to-day stress.  Arvind lives in Minnesota and is married with two sons. 

The views expressed in this program are of those of the presenter(s) and do not necessarily reflect the official policy, position, or opinions of the Williamson County Public Library System.