Heartfulness Yoga & Meditation Session for Your Wellness and Joy

Join us at the Escalon Library for a free yoga class. Are you a beginner? Don't worry! We can do everything right in our chairs.
Learn to center with Yogic breath (Pranayama)
Warm up with joint opening exercises
Asanas (postures) to help connect your breath with your body and mind
Relaxation and meditation
For more information, please contact:
Dr. Hyma Kunamneni, Heartfulness Trainer
(209)298-5190
stockton.ca@heartfulness.org

This program is for teens 16+, adults, and seniors.