Heartfulness Yoga & Meditation Session for Your Wellness and Joy

Join us at the Weston Ranch Library for a free yoga class. Are you a beginner? Don't worry! We can do everything right in our chairs.

• Learn to center with Yogic breath (Pranayama)
• Warm up with joint opening exercises
• Asanas (postures) to help connect your breath with your body and mind
• Relaxation and meditation

For more information, please contact:
Dr. Hyma Kunamneni, Heartfulness Trainer
(209)298-5190
stockton.ca@heartfulness.org

This program is for teens 16+, adults, and seniors.