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Gentle Yoga at the Library
Spotswood Public Library
Wednesday, Oct. 11, 8:45 am
Colleen Stollen is here at the Spotswood Public Library to teach us gentle, restorative yoga!
Come and enjoy the many benefits of yoga. This approach includes seating and standing poses, meditation, breathing exercises and positive thinking.
People practicing yoga report increased strength, flexibility, mental focus and peacefulness.
Please bring a yoga mat or beach towel. Registration is not required. Suggested donation to the instructor: $5.00
No class on November 22 and November 27.
Come and enjoy the many benefits of yoga. This approach includes seating and standing poses, meditation, breathing exercises and positive thinking.
People practicing yoga report increased strength, flexibility, mental focus and peacefulness.
Please bring a yoga mat or beach towel. Registration is not required. Suggested donation to the instructor: $5.00
No class on November 22 and November 27.
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