Samantha Free guides you through the basics of breath, meditation, and movement. This class will help you stretch and strengthen. 
Please bring a yoga mat.

Registration required as space is limited.  Please register online or call the library at 845-266-5530.

You are welcome to participate in person or online.

Every Thursday you will recive an email with the zoom link. 

Sponsored by Clinton Community Library. Funding for this and other Optimistic Aging programs is provided by the Northeast Dutchess Fund of the Berkshire Taconic Community Foundation.