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  511 Fourth Avenue, Bradley Beach, NJ 07720 Phone: 732-776-2995 | Fax: 732-774-4591  


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Subject:
Upcoming Event at Bradley Beach Public Library
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Hatha Yoga Ongoing Classes
Bradley Beach Public Library
Thursday, May. 24, 9:30am
Are you looking to begin yoga or return to a regular practice?  This is a basic hatha yoga class, with easy to follow guided instructions for each pose.  Options for modified poses are offered to meet individual needs and to find your balance between comfort and more challenge.  The practice closes with a short restorative relaxation and guided imagery.  Benefits have been known to include increased overall energy, muscular & bone strength, flexibility and standing balance, along with better sleep and decrease in stiffness.  Led by Carol Z, certified yoga instructor.  Please bring a yoga mat and/or large towel.