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Subject:
Upcoming Event at Whitman County Library
Message:
Vinyasa Yoga, Colfax
Colfax Branch Library
Tuesday, Mar. 28, 5:30-6:30 p.m.
Vinyasa Yoga comes to the Colfax Library's meeting room Tuesday nights from 5:30-6:30 p.m. Suitable for all levels, Yin/Yang Yoga combines yin yoga with a vinyasa flow practice. The yin portion of the class consists of long-held poses that gently stretch the connective tissues while cultivating a meditative mind and steady breath.  We then move into a short, vinyasa flow practice allowing the integration of the yin-style openness and awareness into a sense of strength and balance. This class is a great way to expel stagnant energy, while generating strength and flexibility.
Cost is $10 a class. Punchcards may be purchased. For more information, contact Suzy at (509) 397-4709 or the Colfax Library at (509) 397-4366.