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Subject:
Upcoming Event at Whitman County Library
Message:
Yoga for Balance & Aging, Center in Colfax Yoga for Balance & Aging, Center in Colfax
Colfax Branch Library
Thursday, Mar. 23, 9:30 a.m.
Free for adults 65 and over, the class meets every Thursday at 9:30 a.m. in the Center (adjacent to the Colfax Library). Yoga for Balance & Aging is a gentler approach to yoga at a personally appropriate level. Suzy modifies her class to fit the needs of her students by working on balance, stretching, aromatherapy, and strengthening with the use of bolsters, chairs and blankets.
All levels and ages are welcome. $5 a session. For more information, contact Suzy McNeilly at (509) 397-4709 or the Colfax Library at (509) 397-4366.