Search Catalog


                         
Advanced Search
_________________
My Account
Library card number
(Barcode):
PIN:
 

New Arrivals

New eBook & eAudio Platform Available!

 

 

 

 

 

 

 

 

 

 

 

 

Library Info

 

wireless printing

 

How Do I...

 

Need Help?


Reader's Corner


facebook  twitter  picasa album

Read Past Newsletters

 

eLibraryNJ.com

 

 

 

 

 

 

 

 

 

 

Send Email

Let a friend know about this event (or send yourself a reminder).
Enter an e-mail address below and click on "Send E-mail".

Subject:
Upcoming Event at Sayreville Public Library
Message:
Couch to 5K Discussion and Support Group
Sayreville Public Library
Thursday, Nov. 29, 6:30PM
(Thursdays, September 27, October 4 & 18, November 1, 15, & 29, December 6 & 20)
Register Online or call 732-727-0212.

FREE 8-Session Training and Educational Series:

  • September 27th: Introduction “Couch to 5K”

How to get started with running

  • October 4th: Running Technique

How to adopt the right technique, be safe and learn easy running drills

  • October 18th: Running and Flexibility Training

How to stretch, and improve flexibility related to running

  • November 1st: Setbacks and Plateaus

Training, behavioral strategies and coping skills to overcome obstacles

  • November 15th: Strength Training and Injury Prevention

Benefits of strength training and how to avoid injuries

  • November 29th: Alternatives to running

How to switch up your running routine

  • December 6th: Interval Training

How to do interval training and its effect on running performance and health

  • December 20th: How to make running a habit

From Couch to 5K, to making running a habit

 

Patrice Barlics |Fitness Manager, NCSF, HKC, USAW, Z-HEALTH SOLUTIONS

Kristine Perez|

Anastasia Tsiamita, MA|RWJ Community Health Education Outreach Coordinator