Books and beyond

We all know music influences our moods and energy. Today I want to tell you about some of my favorite music to bring about a calm and relaxed mood. This music is perfect for the end of the day or, perhaps for yoga or meditation. You can decide that for yourself but I hope you’ll give these a try. You can find more like these by searching for the author using the musician’s name and even more by searching for the subject, Music for Relaxation.

 

Music for Healing and Unwinding by Steven Halpern

Steven Halpern has been creating this kind of music since he 1975 and this 2005 CD was my introduction to his music. The library has many more by this musician.

 

Dakshina by Deva Premal

This is beautiful hypnotic and meditative vocal music. 

 

Through a Dog’s Ear: Music to Calm Your Canine Companion  by Lisa Spector

This also works great for humans. These classical pieces are beautifully arranged for on a single piano.

 

Self-Healing with Sound and Music by Dr. Andrew Weil with music by Kimba Arem

If you’re interested in the ideas behind healing music, check out this audiobook. This two CD set includes one of Dr. Weil speaking about the healing effects of music and one of music composed by classically trained Kimba Arem using a variety of instruments.