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NOVEMBER 21, 2012
Happy Thanksgiving!

And what happens right after we eat way too much on this happy, family holiday?  Hmm, perhaps we need to take a look at different ways to work off that big meal.  Besides driving immediately to the nearest park to kick the soccer ball around, here are some suggestions from the library:

Click on the Fun and Games button above to the right, and then Sports.

From there try different selections such as Skateboard Science or even Juggling!

Or try searching Kids InfoBits for more information on food and the human body, under "Health" and then "Food and Nutrition."

Still feeling too full and sluggish?  Then go to the library catalog and look for books or DVDs on fitness, yoga, nutrition or your favorite sport.  Try these:

Denise Austin's Fit Kids; a Fun Workout  DVD J 613.7042 Denise

Getting Stronger, Getting Fit : the Importance of Exercise by Jamie Hunt J613.7 Hunt

or a how-to book or DVD of yoga:

Strike a Pose by Karen Birkemoe J 613.704608352 Birkemoe 

The YogaKids 1, 2 or 3 series of DVDs found at J 613.7046 YOGAKIDS

Here is a story for younger kids:

The Great Shape-up by Eleanor May E Fiction May

And then finally, if you are really stuck for a new idea try

Babar's Yoga for Elephants E 613.7046083 Brunhoff

What is your favorite way to burn off some energy?

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