JCPL Teens

So, who wants to feel better, be smarter, and live longer? You do! Do you know eating a variety of just 14 foods can do all that? WebMD says they'll even put you in a better mood! These foods are so powerful they are called "superfoods." Give 'em a try!

• Beans
• Blueberries
• Brocolli
• Oats
• Oranges
• Pumpkin
• Salmon
• Soy
• Spinach
• Tea
• Tomatoes
• Turkey
• Walnuts
• Yogurt

Looking for more information? Try checking out these books:

Superfoods Rx: Fourteen Foods that will Change Your Life

The Complete Superfoods Cookbook

 

Just love to cook? Try these out:

Cooking Up a Storm

Real Food, Real Fast

Big Snacks, Little Meals